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fitter mind

6 newsletters you want to subscribe to

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If you are a human, you probably have one. If you are a working professional, you probably spend […]

October 26, 2017 fitter in London, fitter mind

How to stay sane?

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There is some magic in handwriting. It saves your brain, prevents you from getting distracted and  calms you […]

October 10, 2017 fitter mind, mentally fitter

Working the body, calming the mind – Hotpod Yoga

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Let me introduce you to Hotpod Yoga, HPY for friends. As a former fan of Bikram Yoga (now […]

October 8, 2017 fitter in London, fitter mind, yoga

How to be happy

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1. Make a list of things you like to do and how you like to feel 2. Make […]

September 24, 2017 mentally fitter
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