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Month: February 2015

The perfect gym playlist

I think everyone’s not-so-secret weapon for the rocking morning gym sessions is music. Honestly, for me my iPhone, […]

February 17, 2015 Uncategorized

How to: Get a six pack (burn fat with cardio)

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Cardio – morning run, uphill running or chilly walk? After taking a look into specific exercises, before diving […]

February 11, 2015 Uncategorized

How to: Get a sixpack (exercises)

When I wrote about how to get a six pack, I hopefully putted it clear enough, that there […]

February 10, 2015 Uncategorized

How to: Get a six pack (part one)

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I have received many, many, many questions about how to get a six-pack after I succeeded to not […]

February 9, 2015 Uncategorized

The Business of Fitness: Athleisure – When Fashion and Fitness got a baby

Source: Nike, Johanna Schneider Women's training collection
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Image source: Nike, Johanna Schneider Women’s training collection The signs have been around us for more than a […]

February 8, 2015 Uncategorized

The Business of Fitness: How Fitness turned out to be a status symbol and what does it mean for 2015

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When Vogue is referring to 11 fitness looks in a way which is not focusing on the clothes, […]

February 7, 2015 Uncategorized

Let’s pick a new morning routine

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Good morning! Yes, it-is-Friday. This week, I wish myself an extra day between Saturday and Sunday. The other […]

February 6, 2015 Uncategorized

How to improve your daily menu – Add a smoothie

There is one quite simple way to make your daily menu better: Somehow, add a smoothie to it. […]

February 5, 2015 Uncategorized

Let’s make it complicated – why you can see problems with all food religions

Yesterday I pointed out that there are many many different views to healthy nutrition. Copy-pasting a religion-like ready […]

February 4, 2015 Uncategorized

What is healthy nutrition?

Yesterday I wrote about getting fitter with food. My final conclusion was, that everyone is just up to […]

February 3, 2015 Uncategorized

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