The perfect gym playlist

I think everyone’s not-so-secret weapon for the rocking morning gym sessions is music. Honestly, for me my iPhone, […]

How to: Get a six pack (burn fat with cardio)

Cardio – morning run, uphill running or chilly walk? After taking a look into specific exercises, before diving […]

When I wrote about how to get a six pack, I hopefully putted it clear enough, that there […]

I have received many, many, many questions about how to get a six-pack after I succeeded to not […]

Image source: Nike, Johanna Schneider Women’s training collection The signs have been around us for more than a […]

When Vogue is referring to 11 fitness looks in a way which is not focusing on the clothes, […]

Good morning! Yes, it-is-Friday. This week, I wish myself an extra day between Saturday and Sunday. The other […]

There is one quite simple way to make your daily menu better: Somehow, add a smoothie to it. […]

Yesterday I pointed out that there are many many different views to healthy nutrition. Copy-pasting a religion-like ready […]

Yesterday I wrote about getting fitter with food. My final conclusion was, that everyone is just up to […]