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It is all about staying curious
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How to stay sane?

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There is some magic in handwriting. It saves your brain, prevents you from getting distracted and  calms you […]

October 10, 2017 fitter mind, mentally fitter

Working the body, calming the mind – Hotpod Yoga

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Let me introduce you to Hotpod Yoga, HPY for friends. As a former fan of Bikram Yoga (now […]

October 8, 2017 fitter in London, fitter mind, yoga

11 ways to sleep better – without digital detox!

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If you could have a pill that would make you smarter, happier, more focused, less stressed, your skin […]

October 2, 2017 fitter mind, mentally fitter

Well To Do Founder’s Series with Boom Cycle and Ella’s Kitchen

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Image courtesy of Well To Do. This post includes some solid advice about startup founding, growing a business […]

September 27, 2017 business of fitness, event, fitter in London

How to be happy

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1. Make a list of things you like to do and how you like to feel 2. Make […]

September 24, 2017 mentally fitter

Yoga like a dog – It is about how you make people feel

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Teacher’s style is not only about the technique

September 16, 2017 business of fitness, fitter in London, instructing, yoga

Class review – Nirvana and Paceline at One 10

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I took the chance to test how it is to be part of the trendy cyclomanics at One […]

September 3, 2017 business of fitness, fitter in London, Uncategorized

Lululemon’s marketing tactic: win-win-win?

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Part of Lululemon’s success is due to its capability to create micro communities. The Canadian retailer run its […]

September 3, 2017 business of fitness, Uncategorized

Boutique gyms are like fancy restaurants

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Long gone are the times gym and classes were hobby for only the most dedicated. Similarly, long gone […]

August 28, 2017 Uncategorized

Fitness around Europe, part 4: What happens in the locker rooms?

  Back in the locker room. The United Kingdom and Germany are the absolute opposites. In UK you […]

May 23, 2017 Uncategorized

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