I had the chance to spend a couple of days in beautiful Krakow, Poland. My personal expectations for […]
Sometimes it is just better to admit, that one’s new year’s resolutions don’t work out. Namely, I decided […]
I want to introduce you a book, a site, a set of podcasts… Actually, I want to introduce […]
I think everyone’s not-so-secret weapon for the rocking morning gym sessions is music. Honestly, for me my iPhone, […]
Cardio – morning run, uphill running or chilly walk? After taking a look into specific exercises, before diving […]
When I wrote about how to get a six pack, I hopefully putted it clear enough, that there […]
I have received many, many, many questions about how to get a six-pack after I succeeded to not […]
Image source: Nike, Johanna Schneider Women’s training collection The signs have been around us for more than a […]
The Business of Fitness: How Fitness turned out to be a status symbol and what does it mean for 2015
When Vogue is referring to 11 fitness looks in a way which is not focusing on the clothes, […]
Good morning! Yes, it-is-Friday. This week, I wish myself an extra day between Saturday and Sunday. The other […]
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